A part of the holidays that you may be the most excited for is the food and drinks. You may have your own seasonal favorites that you want to indulge in, but certain beverages can be hard on your teeth. Enjoying them too often can increase your risk of stains or cavities. Here are four that you should keep in moderation to help ensure your smile stays healthy during this time of year.
1.) Holiday Punch
You may enjoy a holiday punch as they are often full of cherries, blueberries, and pomegranates. While these fruits are full of nutrients and vitamins, they are relatively dark-colored. The juice from them can lead to stains, which can make you self-conscious. Most recipes also have you add in lots of sugar or flavored soda, which can increase your risk of cavities.
2.) Wine
This beverage is a common one to have at a gathering or with a meal, but you should try to limit it to a glass or two. Wine is acidic, which can erode your enamel the more you have it. This can make you more prone to decay, but it may also cause sensitivity to hot and cold items!
3.) Eggnog
While eggnog is a traditional drink for many people, the sugar and dairy in it can cause trouble. They can feed the bacteria in your mouth, causing them to build up and lead to oral health issues. Not only that, but you may prepare it in your own way, adding in things like alcohol or whipped cream. While your preferences may help you relish it, this can make it even worse for your teeth!
4.) Hot Chocolate
A nice hot cup of cocoa may be a classic you can’t say no to. It’s a great way to warm you up while getting you into the festive spirit. However, it has many of the same problems as the drinks above. You may develop stains the more you enjoy, as the dark particles find their way into your enamel. The sugar in it (plus in the marshmallows) can lead to decay by feeding the bacteria in your mouth.
In the end, avoiding all the beverages above may be nearly impossible. You shouldn’t quit enjoying them, but rather keep them in moderation. Rinse with water when you finish drinking them and brush your teeth before you head to bed. That way, you can help ensure your smile is strong for the holidays and beyond.
About the Practice
Dr. J. Darrell Steele earned his dental degree from the Baylor College of Dentistry and later completed an oral and maxillofacial surgery residency. He is now a proud oral surgeon who is dedicated to helping the Coppell community get the healthy smiles they love with restorative treatments like dental implants. If you want to replace missing teeth to help you enjoy the holidays more, schedule an appointment or call Dr. Steele’s office at (972) 315-3355.
